Pour it on and melt away

Ready to beat your excess body fat? A tiny tweak that’s absolutely worth it.

Would you be interested in a simple way to make your weight loss smoothies more efficient? Adding about 1-2 tablespoons of olive oil to your daily diet can help you lose body fat.  It may take up to 12 weeks to see results, but keeping faith helps when it's easy to plateau. 

Source:  Journal of Women's Health