True to Form is an expert-led community, dedicated to anyone 40+ that wants to get in, and stay in, great shape.
Energy
Discover a new approach to boosting your energy levels with Vitamin D, your very own secret weapon for optimal health. Vitamin D can help you achieve superhuman performances by supporting your immune system, mood regulation, heart health, muscle strength, and disease prevention.
Fitness
Dehydration can contribute to various aches and pains at this life stage, but staying hydrated does more than just quench your thirst. It improves energy levels, revs up your metabolism, and aids digestion. Quickly notice the benefits of drinking water to your overall well-being.
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Mind
Overcome self-doubt with quick mindset shifts. Embrace the power of "yet" for ongoing progress. Practice self-reflection to highlight achievements. Challenge negative thought patterns by questioning and replacing them. Gradually expose yourself to triggers for self-doubt for growth and resilience. These simple, daily practices reshape your mindset without costing time, offering a brighter perspective on life's challenges.
Unwind the knots of 2023 with the transformative power of forgiveness. Discover the profound impact on body, mind, and longevity as studies reveal how clinging to grudges hampers fitness performance. Beyond physical effects, delve into the psychological toll, with research linking resentment to elevated heart rates and heightened blood pressure. Explore the science behind self-forgiveness, understanding that letting go can lead to significant emotional well-being. Navigate the intricate dynamics of forgiveness with tips on incorporating mild punishment, the power of apology, and fostering positive behaviour. Embrace selective amnesia as a key ally on your journey to improved health, longevity, happiness, and fitness. Unlock the scientifically proven methods to enhance your well-being—forgiveness, the ultimate gift to yourself.
Discover the ultimate stress-busting, endurance-boosting workout with our outdoor circuit designed to recalibrate body chemistry. In just 15 minutes of action, experience the transformative power of a 5-move routine, blending strength and relaxation. Embrace the paradox of stress's positive impact, guided by the mantra of letting go of what no longer serves you. Backed by research from the University of Essex, this circuit not only improves mood and self-esteem but also aims to keep stress at bay while enhancing endurance. Dive into the perfect blend of physical and mental well-being, and with just 2-3 sessions a week, witness the long-term benefits of this holistic approach. Stress less, endure more - a workout that aligns body and mind for optimal living. #StressBuster #EnduranceWorkout #BodyMindBalance
Discover the new rules for getting inked in your 40s with insights from leading tattoo artists. Explore the where, why, and what of mid-life body art and make an informed decision on embracing inked style. It's never too late to express yourself. #Tattoos #InkStyle #Over40
Discover quick 60-second mindfulness exercises to boost your well-being and quiet your inner dialogue. These simple practices can make a big difference in your daily life. Start with just a minute and experience the benefits of mindful living
Unlock efficient and revitalising sleep at 40 with these 4 expert-backed steps. Discover how to improve sleep quality and make the most of your slumber, leaving you energised and ready to tackle each day
Unlock your full potential at 40+ with these five essential steps to eliminate self-doubt on your fitness journey. Discover the power of radical acceptance and make your mind as strong as your body
Want to cheer up about the things in your life and the good that might happen to you? Here’s how to rewire your noggin for happiness.
Once you go over 40, it’s fair to say life has a lot of elements to it. So here at FORM, we want to convince you to be more SELF(ish) and take more time for your personal health.
You are worthy of more effort, so here’s how you can help yourself – which in turn will also help those that matter to you. So no more excuses for a lack of self-care – it’s time to be more SELF(ish).
With so many “experts” offering wellness and life coaching as a side business, how can you separate the genuine from the jester?
Do you feel like an old dog that wants to learn new tricks? If so, before you roll over on your dreams, take note of the most successful pooch of our time: “You've got to go back in time if you want to move forward.” S Dogg, Esq.
We reveal the new rules for workplace positivity and how they can help you to achieve your goals faster.
What if you could train your 40-year-old mind to push your 40-year-old body into peak performance? It’s a reality, if you think it can be.
As you pack away your factor 50 in preparation for the darker days ahead, it’s easy to see how autumn’s arrival can dampen your mood. Here's how to turn your blues into a more beautiful shade of orange.
There are 7 critical areas of self-doubt that can stop your forward journey. Here’s how to beat them and enjoy the ride along the way.
Longevity
Dehydration can contribute to various aches and pains at this life stage, but staying hydrated does more than just quench your thirst. It improves energy levels, revs up your metabolism, and aids digestion. Quickly notice the benefits of drinking water to your overall well-being.
Dehydration can contribute to various aches and pains at this life stage, but staying hydrated does more than just quench your thirst. It improves energy levels, revs up your metabolism, and aids digestion. Quickly notice the benefits of drinking water to your overall well-being.
Discover the Recommended Daily Allowance (RDA) for a 40-year-old body – from calories to sleep, human contact, being outdoors, hugging, and even sex. Maximize your well-being with the right balance and indulge in what makes you truly happy.
Learn how common issues like low stomach acid, lack of digestive enzymes, and gut flora imbalances can impact nutrient absorption. Uncover simple and delicious solutions, including Apple Cider Vinegar, Ginger, Sauerkraut, Pineapple, Papaya, Kimchi, Miso, Greek Yogurt, and Kombucha. Elevate your digestion with our 'Eat Your Way to Better Digestion' meal plan.
Unlock the secrets of stealth health with herbs and explore how they can propel your fitness goals after 40. Discover the power of herbs like coriander, oregano, and ginger with higher antioxidant activity than fruits. Learn to deploy these health agents stealthily in delicious recipes like 'Turmeric Ginger Chicken,' 'Golden Turmeric Turkey Stir-Fry,' and 'Grilled Shrimp with Ashwagandha Rice.' Elevate your well-being with these British secret weapons and stay in shape with the most exciting and tasteful approach to fitness over 40.
Unlock the secrets to a healthier and more sustainable lifestyle after 40 by exploring the hidden health benefits of leftovers. Discover how reheating certain foods like pasta, sweet potatoes, and tomato-based dishes can increase resistant starch and enhance nutritional content. Embrace the positive impact on digestive health through the prebiotic properties of resistant starch, fostering a thriving gut microbiota. Learn about the optimal temperatures for reheating to preserve flavour and nutritional value. Say goodbye to food waste and hello to fitness progression with these practical tips.
Unlock the secret to sustained endurance with these supplements for the 40+ market. From the unique slow-release energy of Palatinose to the vital role of iron in oxygen transport, discover the keys to lasting stamina. Embrace the power of energy gels to extend your performance, and keep muscle cramps at bay with electrolyte supplements. Plus, explore how beta alanine can enhance your VO2 Max and endurance. Boost your endurance for life, work, and beyond.
Discover 11 expert-backed insights on holistic health, well-being, and longevity of life. Our articles cover various topics, from nutritional tips for heart health to exercise strategies for weight loss. Explore evidence-based advice on skincare, dietary choices, hydration, mental resilience, and more. Enhance your knowledge and embark on a journey to optimise your physical and psychological vitality.
Chronology is one thing, but is it possible to biohack your way to a younger biological clock? Yes, says the latest approach to ageing.
Follow these 3 simple steps to give your immunity an almighty boost for the long-term and ensure you’re always working out at your peak performance level.
Everyone finds it hard to motivate themselves some days. If it’s not happening for you, our best advice is don’t worry – give yourself a simple day of self-care instead in the knowledge you’re working long-term towards a longer life.
Trying for a baby? Boost your odds of becoming a later-life dad by following these 5 easy to action tips.
Once you get over 40, it’s all about mind, body, organs, and senses. Here’s how to keep your sensory perception 20/20.
There's the healthy option, then there’s the really healthy option. Here’s how to separate the wheat from the amaranth, buckwheat, millet, and quinoa to ensure you’re eating just right for your age.
Weight loss
Explore how embracing midnight munchies and having carbs at dinnertime can boost satiety and reduce diabetes and cardiovascular disease risk. Learn the benefits of yo-yo calories, breaking free from the pitfalls of constant weighing, and trusting your feelings for positive body balance. Embrace expertise from training buddies and understand your unique body chemistry alongside industry advice. Challenge traditional rules, turn vices into virtues, and redefine your fitness goals.
Explore how embracing midnight munchies and having carbs at dinnertime can boost satiety and reduce diabetes and cardiovascular disease risk. Learn the benefits of yo-yo calories, breaking free from the pitfalls of constant weighing, and trusting your feelings for positive body balance. Embrace expertise from training buddies and understand your unique body chemistry alongside industry advice. Challenge traditional rules, turn vices into virtues, and redefine your fitness goals.
Unlock the power of your sleep-improving hormones to supercharge exercise recovery and enhance workout intensity. Rebalance your hormones for enhanced fitness performance and reduced abdominal fat storage. Learn how to optimise your bedtime routine, cool down your body, and boost vitamin C intake for better sleep quality. Dive into the world of sleep-enhancing hormones, including growth hormone, leptin, ghrelin, and melatonin, to maximise your muscle-building potential and appetite control. Discover the secrets to falling into a deep, restful sleep for ultimate growth and repair.
Discover how to overcome the top 5 excuses that hinder your weight loss journey. Expert insights from GPs, psychologists, and nutritionists provide actionable strategies to help you stay on track. Break free from common pitfalls and achieve your weight loss goals. #WeightLossJourney #HealthyLiving #MindOverBody
Discover 10 unexpected ways to lose belly fat after 40! Follow these expert tips approved by dietitians to transform your middle management and reclaim your body confidence. Say goodbye to stubborn belly fat and hello to a healthier, happier you. #BellyFatLoss #WeightLossTips #HealthyLiving
Discover the secrets to conquering belly fat after 40 with expert tips and insights. Unveil a brighter, healthier future as you learn the strategies to eliminate stubborn waistline excess. Take action now and embark on your journey to a belly-fat-free you.
Explore the latest generation of fat-burning supplements and discover how they're revolutionising weight loss. Learn about the science behind these pills, their potential benefits, and what to consider before incorporating them into your fitness journey.
How targeted exercises and hormonal balance help you lose fat from specific areas when you’re over 40.
Did you know that, despite all you’ve put it through in the past 40 years, your liver can help you stay lean as well as detox your body? It’s time to celebrate the unsung hero of all your nights out.
Wouldn’t it be nice to eat whilst actively reducing the eponymous belly fat that so often feels like a permanent fixture once you’re over 40? The good news is you can – so long as you know what to pick up at the supermarket.
Is it possible you’ve misunderstood your hunger for the last 40 years? Yep, you’ve been bobbing whilst your appetite is weaving. Here’s how to correct your course to be leaner the easy way.
Navigating the challenges of fatigue in your 40s? Discover how the right nutrition can reignite your energy levels and motivation. This article breaks down the three fundamental types of fatigue - physical, hormonal, and mental - and offers tailored dietary solutions to combat them.