The Start to The Simplest Homework Over Will Take just 30 seconds Out Of Your Day

Transform your body strength with the 30-second, no-equipment challenge.

This is (arguably) the best thing you can do for your body. Did you know, 75% of your body weight is lifted in the humble press-up? Try it. Try it for just 30 seconds then try again tomorrow and maybe, the day after? Simple as that, we bet your number increases in just one week. How much better will you feel? We'd say about...75%.