The Magic Number. How To Know WhenYour pulse Rate Is Telling You To Take The Day Off

60 Seconds
Written By Nicholas Thackray

Overtraining? Take a beat—literally.


To see if you're overtraining, check your pulse first thing in the morning. If it’s 10 beats above normal, your body is still recovering. Take the day off.

Nicholas Thackray https://www.phable.io
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