Adamantium at any age

Eat your way to a stronger skeleton.

Here's a quick way to future-proof your body...eat prunes. 

They contain generous amounts of boron, vitamin K and myriad other compounds that can slow down the rate at which bone breaks down.

It's a super quick nutrition step for a stronger skeleton.  If you struggle with inflammation, they're also a dab hand at tackling that too.  

Source: Nutrients