Fight Fat By Eating Fat. Small, Expensive, Shelled Bundles Of Fat Beating Joy

60 Seconds
Written By Nicholas Thackray

The small but mighty cheat codes for your cravings.

One of the biggest myths is that eating nuts makes you fat. Some nuts actually help with weight loss. Pistachios, for example, will help reach your weight-loss goal as  the fat they contain isn't fully absorbed, so you feel satisfied earlier, reducing the need to binge

Nicholas Thackray https://www.phable.io
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