Why Baking soda Is A Surprising Way To more gas in Your tank

60 Seconds
Written By Nicholas Thackray

Here’s an extra kick to add power to your workout.

Want a quick fix of additional endurance? A tsp of baking soda mixed in some water will fight (muscle) inflammation, and help you chalk up an extra stamina kick.  You can even take it before sport to get help to recreate that youthful extra step and push MVP performance. 

Source: Journal of Sports Science & Medicine.
Nicholas Thackray https://www.phable.io
Previous

Beans and fish for double the energy
Next

Supplements Can Be A Minefield. Let Us Help With A Quick Fix and a Whey To Win