Supplements Can Be A Minefield. Let Us Help With A Quick Fix and a Whey To Win

60 Seconds
Written By Nicholas Thackray

The post-workout shake that gets you, fitter, over 40.

Does exercise feel good for a bit, then bad for a lot?

If recovery is slow - and slowing your progress to fitter at 40, whey protein after exercising can accelerate your recovery by as much as 33%.

Nicholas Thackray https://www.phable.io
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