You Might Be Over 40, But If You Drop it low, You’ll grow it fast

60 Seconds
Written By Nicholas Thackray

Deep squats, big wins. Build core power like never before.


Want to avoid the 80s hangover of big arms but skinny legs?   Squatting as low as you can use 25% more muscle in your glutes compared to medium squats.  Which means more muscle activation, and more growth. At any age, Good FORM means better results, more quickly. 

Nicholas Thackray https://www.phable.io
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