Honey, You’re Stronger Than You Think. Find The Extra Energy In Nature’s Own Pre-Workout

60 Seconds
Written By Nicholas Thackray

Preworkout might be the teen dream, but for a more...civilised approach to energy try honey because 3 tablespoons of honey before a workout will deliver all the oomph you need. It will also boost your immune system and, double win, it's super cheap. 

Source: Science & Sports. 
Nicholas Thackray https://www.phable.io
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