Increase Exercise Endurance After hitting 40
Having the stamina to push to the finish line is a big ask on your energy reserves. Here’s how to supplement your ambitions with all-natural energy enhancers.
Natural energy enhancers can promote endurance for training after 40.
THE BRIEF
Time to read: 2 minutes 20 seconds
Time to action: 1 minute to consume any of these supplements
Mantra: ‘How you start is important, but it is how you finish that counts’ - B C Forbes
Main message: Safe supplementation for extra everyday endurance
Stat: 76% of people surveyed said they would like more daily stamina
Stamina, is code for ‘success fuel’. Almost anything can be achieved if you just go the distance. Whatever the stamina you need, there is a way to add just that little bit more to your endurance, to get you to where you want to be.
Avoid plateaus with palatinose
In the middle of your workout, you'll experience a surge of sustained energy, with Palatinose, as it is famous (and patented) for its slow-release properties. This makes it a brilliant pre-workout choice. Palatinose is digested gradually by the body, so there is no bloat, just a sustained release of energy to help push you past the midpoint and into the home stretch. Try: ‘Prozis Palatinose’
Increase oxygen with iron
In endurance events, breaking away from the competition requires a generous supply of oxygen to your muscles. Iron plays a vital role in transporting oxygen in your bloodstream, and insufficient iron levels can leave you feeling tired and breathless. Iron is a key factor in unleashing your peak endurance and fighting feelings of fatigue that can often cause you to ‘plateau-out’ before you really need to. Try: ‘healthspan elite iron complex’
The joy of gels
These portable marvels can provide extra fuel for around 80 minutes of strenuous activity, which means your muscles are able to quickly deliver peak performance levels for prolonged endurance efforts. Try: ‘Maurten Gel 100’
Electrolytes alleviate Ailments
Cramps are primarily linked to an electrolyte deficiency. Electrolyte supplements are rich in magnesium, calcium, potassium, and sodium, so you reduce the risk of injury and premature finishes. Try: ‘bulk electrolyte powder’
Everyday endurance enhancer
Incorporated into your diet in substantial quantities, beta-alanine can amplify your VO2 Max and overall endurance by combating fatigue and enhancing your capacity to push on, thanks to greater blood flow into your muscles. It’s an amino acid known for its endurance-boosting prowess. Try: ‘Klean SR Beta Alanine’
ENERGY RABBIT
Not simply a life coach, but an award winner in the wellness sector with over a decade of experience. Rabbit specialises in the accessibility of information. If there is a theory worth exploring, Rabbit will work out how easily it can be integrated into your everyday life.
STUDIES:http://link.springer.com/article/10.1186/1550-2783-6-5/fulltext.html
http://www.ncbi.nlm.nih.gov/pubmed/18046054
http://www.ncbi.nlm.nih.gov/pubmed/17684409?ordinalpos=7&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/2133629
Romano BC et al. Effect of a 4:1 Carbohydrate/Protein Beverage on Endurance Performance, Muscle Damage and Recovery. Med Sci Sports Ex 36(5) Supp May 2004 pS126.
http://www.ncbi.nlm.nih.gov/pubmed/17053416
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Iron_explained
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445088/