Dehydration can contribute to various aches and pains at this life stage, but staying hydrated does more than just quench your thirst. It improves energy levels, revs up your metabolism, and aids digestion. Quickly notice the benefits of drinking water to your overall well-being.

Discover the Recommended Daily Allowance (RDA) for a 40-year-old body – from calories to sleep, human contact, being outdoors, hugging, and even sex. Maximize your well-being with the right balance and indulge in what makes you truly happy.

Learn how common issues like low stomach acid, lack of digestive enzymes, and gut flora imbalances can impact nutrient absorption. Uncover simple and delicious solutions, including Apple Cider Vinegar, Ginger, Sauerkraut, Pineapple, Papaya, Kimchi, Miso, Greek Yogurt, and Kombucha. Elevate your digestion with our 'Eat Your Way to Better Digestion' meal plan.

Unlock the secrets to a healthier and more sustainable lifestyle after 40 by exploring the hidden health benefits of leftovers. Discover how reheating certain foods like pasta, sweet potatoes, and tomato-based dishes can increase resistant starch and enhance nutritional content. Embrace the positive impact on digestive health through the prebiotic properties of resistant starch, fostering a thriving gut microbiota. Learn about the optimal temperatures for reheating to preserve flavour and nutritional value. Say goodbye to food waste and hello to fitness progression with these practical tips.

Unlock the secret to sustained endurance with these supplements for the 40+ market. From the unique slow-release energy of Palatinose to the vital role of iron in oxygen transport, discover the keys to lasting stamina. Embrace the power of energy gels to extend your performance, and keep muscle cramps at bay with electrolyte supplements. Plus, explore how beta alanine can enhance your VO2 Max and endurance. Boost your endurance for life, work, and beyond.

Discover 11 expert-backed insights on holistic health, well-being, and longevity of life. Our articles cover various topics, from nutritional tips for heart health to exercise strategies for weight loss. Explore evidence-based advice on skincare, dietary choices, hydration, mental resilience, and more. Enhance your knowledge and embark on a journey to optimise your physical and psychological vitality.

Chronology is one thing, but is it possible to biohack your way to a younger biological clock? Yes, says the latest approach to ageing.

Follow these 3 simple steps to give your immunity an almighty boost for the long-term and ensure you’re always working out at your peak performance level.

Everyone finds it hard to motivate themselves some days. If it’s not happening for you, our best advice is don’t worry – give yourself a simple day of self-care instead in the knowledge you’re working long-term towards a longer life.

Trying for a baby? Boost your odds of becoming a later-life dad by following these 5 easy to action tips.

Once you get over 40, it’s all about mind, body, organs, and senses. Here’s how to keep your sensory perception 20/20.

There's the healthy option, then there’s the really healthy option. Here’s how to separate the wheat from the amaranth, buckwheat, millet, and quinoa to ensure you’re eating just right for your age.