Trying to craft the right workout for you with information from the internet is like getting a drink from a fireman’s hose: too much pressure, not enough focus. To make things easier, here’s your definitive 5-point checklist for getting what you need from the net.

Or at the very least, don’t think yourself out of it. Your headspace is sometimes a battleground and your body is often its first casualty. Here’s how you can add some armour up top to make sure your fitness is 360, not 50/50.

Some days, training inside is just better than outside – mainly because there are fewer people and, for the most part, you like them a little bit more!

Just 10 moves – that’s really it. If you only do one session a week my friends, you’d be hard-pushed to find anything that works harder for you in your 40s than this.