Celebrate the timeless lessons of "The Breakfast Club." Discover health and wellbeing tips inspired by the iconic characters, from skipping and press-ups to yoga and shadow boxing. Embrace these old-school fitness routines and stay fit for years to come.

Celebrate Don Draper's 98th with a guide to gym style for middle-aged men. Blend timeless elegance with modern athletic wear and elevate your fitness fashion with confidence.

Embark on a fitness journey after 40 with expert guidance on what comes next in your strength training program. Explore crucial questions like the impact of strength training on your body, what it won't deliver, and the best next steps for sustainable fitness. Learn about explosive power training, its benefits, and a detailed plan for months ahead. Strengthen your body comprehensively and efficiently, advancing from strength to explosive power. Find answers, chart your course, and elevate your fitness goals.

Unlock peak performance by syncing your workouts with your body clock. In the early morning (6 am - 8 am), kickstart your metabolism with cardio like running or cycling. Alternatively, indulge in yoga and meditation for mental clarity. For mid-morning (9 am - 11 am), engage in strength training to reduce injury risk. Martial arts offer improved coordination and warmth. From 5 pm to 9 pm, power training shines as strength peaks, boosting muscle power by 7-10% more than in the morning. Flexibility and relaxation (yoga, stretching) from 8 pm to 10 pm aid in relaxation and better sleep. Optimize your exercise routine with these time-conscious alternatives.

Unlock your best shape with military-inspired fitness. Follow our 6-step mental game plan for 12 weeks and watch your body transform. From setting clear goals to assessing basics, reinforcing positive mindsets, keeping a journal, measuring major milestones, and fine-tuning, these steps maximise your fitness journey. Train 30-45 minutes, 5 days a week, concentrating on advanced military fitness principles in 3-week increments. Avoid unnecessary changes, focus on improvements, and celebrate progress. Commit to this plan, and you'll be amazed at how much better you look and feel. Transform your fitness with military precision.

With so many supplements on the market now, here's a guide to maximising their efficiency - for both body and wallet

Unlock Better Posture and Strength in Your 40s: Discover the secrets to combating the effects of aging on your upper body. Learn how four simple exercises can help you stand taller and feel your best as you embrace your peak performance years.

Bust common food myths that might be sabotaging your health and fitness goals. Our experts debunk misconceptions about low-carb diets, low-fat products, canned foods, saturated fats, eggs, red meat, calorie counting, and fruit. Learn the truth about what you eat for a healthier, leaner you.

Discover the secrets to building a six-pack in your 40s. Explore the essential ABCs of ABS, from strengthening exercises to nutrition tips. Get the core strength and body fat percentage you've always wanted.

Discover the science-backed strategies for optimizing your workout plan after age 40. Explore key considerations, from recovery and injury management to program flexibility, tailored for a 40+ audience. Achieve your fitness goals with a thoughtful and practical approach

Discover the infinite improbability of achieving better health and fitness in your 40s. Dive into the lessons from 'The Hitchhiker's Guide to the Galaxy' and learn surprising strategies to build muscle, shed fat, and improve your overall well-being. Explore unconventional approaches to eat, exercise, and live healthier without giving up the things you love. Get ready to embrace a new perspective on health in 2023 with this 42-point guide.

Navigate the unanswerable fitness questions of your 40+ journey with ease. Discover how to tailor your fitness routine to your preferences and needs, backed by science that says you choose what works best for you.

Unlock more gains in the gym with our time-saving tips for 40+ fitness enthusiasts. Discover how to maximise your workout minutes and achieve real results in just 3 minutes of reading.

Retrieve your stolen goods using this workout that leans into the power of your muscles’ memories.

Most people are familiar with the phrase “Go hard, then go home.” But we’d like to trade it up for “Work smarter, not harder” where your fitness is concerned.

At 40+, is broscience something worth listening to, or is it just science-y science that can help us hit our fitness targets? This 1980s ideology might have spawned an army of Arnie-alikes, but after 40 years of practical application, maybe – just maybe – it’s worth listening to?

Build more body power and reduce your risk of injury with this double-win workout.

When two training personalities live under one roof, following this guide will ensure they’re adding muscle to the family bond.