Overcome self-doubt with quick mindset shifts. Embrace the power of "yet" for ongoing progress. Practice self-reflection to highlight achievements. Challenge negative thought patterns by questioning and replacing them. Gradually expose yourself to triggers for self-doubt for growth and resilience. These simple, daily practices reshape your mindset without costing time, offering a brighter perspective on life's challenges.

Unwind the knots of 2023 with the transformative power of forgiveness. Discover the profound impact on body, mind, and longevity as studies reveal how clinging to grudges hampers fitness performance. Beyond physical effects, delve into the psychological toll, with research linking resentment to elevated heart rates and heightened blood pressure. Explore the science behind self-forgiveness, understanding that letting go can lead to significant emotional well-being. Navigate the intricate dynamics of forgiveness with tips on incorporating mild punishment, the power of apology, and fostering positive behaviour. Embrace selective amnesia as a key ally on your journey to improved health, longevity, happiness, and fitness. Unlock the scientifically proven methods to enhance your well-being—forgiveness, the ultimate gift to yourself.

Discover the ultimate stress-busting, endurance-boosting workout with our outdoor circuit designed to recalibrate body chemistry. In just 15 minutes of action, experience the transformative power of a 5-move routine, blending strength and relaxation. Embrace the paradox of stress's positive impact, guided by the mantra of letting go of what no longer serves you. Backed by research from the University of Essex, this circuit not only improves mood and self-esteem but also aims to keep stress at bay while enhancing endurance. Dive into the perfect blend of physical and mental well-being, and with just 2-3 sessions a week, witness the long-term benefits of this holistic approach. Stress less, endure more - a workout that aligns body and mind for optimal living. #StressBuster #EnduranceWorkout #BodyMindBalance

Discover the new rules for getting inked in your 40s with insights from leading tattoo artists. Explore the where, why, and what of mid-life body art and make an informed decision on embracing inked style. It's never too late to express yourself. #Tattoos #InkStyle #Over40

Discover quick 60-second mindfulness exercises to boost your well-being and quiet your inner dialogue. These simple practices can make a big difference in your daily life. Start with just a minute and experience the benefits of mindful living

Unlock efficient and revitalising sleep at 40 with these 4 expert-backed steps. Discover how to improve sleep quality and make the most of your slumber, leaving you energised and ready to tackle each day

Unlock your full potential at 40+ with these five essential steps to eliminate self-doubt on your fitness journey. Discover the power of radical acceptance and make your mind as strong as your body

Want to cheer up about the things in your life and the good that might happen to you? Here’s how to rewire your noggin for happiness.

Once you go over 40, it’s fair to say life has a lot of elements to it. So here at FORM, we want to convince you to be more SELF(ish) and take more time for your personal health.

You are worthy of more effort, so here’s how you can help yourself – which in turn will also help those that matter to you. So no more excuses for a lack of self-care – it’s time to be more SELF(ish).

With so many “experts” offering wellness and life coaching as a side business, how can you separate the genuine from the jester?

Do you feel like an old dog that wants to learn new tricks? If so, before you roll over on your dreams, take note of the most successful pooch of our time: “You've got to go back in time if you want to move forward.” S Dogg, Esq.

We reveal the new rules for workplace positivity and how they can help you to achieve your goals faster.

What if you could train your 40-year-old mind to push your 40-year-old body into peak performance? It’s a reality, if you think it can be.

As you pack away your factor 50 in preparation for the darker days ahead, it’s easy to see how autumn’s arrival can dampen your mood. Here's how to turn your blues into a more beautiful shade of orange.

There are 7 critical areas of self-doubt that can stop your forward journey. Here’s how to beat them and enjoy the ride along the way.