expert articles to help you get the very best from life after 40.
What Everyone at 40+ Needs To Know About to Balance In Their quest for Health
4 key questions (and answers) that deliver the sweet spot between staying healthy and still living your best life.
The 30 Foods That Fight Fat At 40
Wouldn’t it be nice to eat whilst actively reducing the eponymous belly fat that so often feels like a permanent fixture once you’re over 40? The good news is you can – so long as you know what to pick up at the supermarket.
4 Rules To Follow To Achieve Your Professional Goals Quicker
We reveal the new rules for workplace positivity and how they can help you to achieve your goals faster.
3 Tricks that Turn Your 40-year old Brain Into a Fitness Tracker
Goal setting, just like goal posts, might be worth moving to help get you to where you want to be. At 40+ we are programmed to weigh up more, risk less, and talk ourselves out of some positive decision-making moves. Here’s how to keep your mind thinking positive, not possibly.
10 Of The Easiest Ways To Prolong Your Life Expectancy
Everyone finds it hard to motivate themselves some days. If it’s not happening for you, our best advice is don’t worry – give yourself a simple day of self-care instead in the knowledge you’re working long-term towards a longer life.
Your 5-Step Guide To Becoming A later life father
Trying for a baby? Boost your odds of becoming a later-life dad by following these 5 easy to action tips.
Think Yourself To Peak Physical Performance at 40+
What if you could train your 40-year-old mind to push your 40-year-old body into peak performance? It’s a reality, if you think it can be.
The 6 Types Of Hunger You Feel Over The Age Of 40
Is it possible you’ve misunderstood your hunger for the last 40 years? Yep, you’ve been bobbing whilst your appetite is weaving. Here’s how to correct your course to be leaner the easy way.
Simple Ways To Improve Your 40 Year Old eye sight
Once you get over 40, it’s all about mind, body, organs, and senses. Here’s how to keep your sensory perception 20/20.
If SAD Hits You Hard, ‘Spiritual Seasoning’ Might Help The Fall
As you pack away your factor 50 in preparation for the darker days ahead, it’s easy to see how autumn’s arrival can dampen your mood. Here's how to turn your blues into a more beautiful shade of orange.
Life-Improving Breathing Techniques To Adopt When you’re Over 40
Give yourself faster recovery before, during, and after every training session – so you leave feeling energised and more amped to hit it again tomorrow.
The Health Foods To replace - For Even Healthier Health Foods
There's the healthy option, then there’s the really healthy option. Here’s how to separate the wheat from the amaranth, buckwheat, millet, and quinoa to ensure you’re eating just right for your age.
Here’s The Real Reason You Feel Like You Have Low Energy at 40
We asked for your questions surrounding nutrition concerns at 40+, and we got them. Now we’ve got the experts to answer the 5 most popular queries.
How To Remove 40 Years Worth Of Debilitating Self-Doubt
There are 7 critical areas of self-doubt that can stop your forward journey. Here’s how to beat them and enjoy the ride along the way.
Everyday Ways To Think Yourself Fitter
Or at the very least, don’t think yourself out of it. Your headspace is sometimes a battleground and your body is often its first casualty. Here’s how you can add some armour up top to make sure your fitness is 360, not 50/50.
The Home Workout every 40 Year old needs To Build More Muscle
Some days, training inside is just better than outside – mainly because there are fewer people and, for the most part, you like them a little bit more!
The 10 Exercises Everyone Aged 40+ Must Do
Just 10 moves – that’s really it. If you only do one session a week my friends, you’d be hard-pushed to find anything that works harder for you in your 40s than this.