expert articles to help you get the very best from life after 40.
The Impossible questions for 40+ Fitness
Navigate the unanswerable fitness questions of your 40+ journey with ease. Discover how to tailor your fitness routine to your preferences and needs, backed by science that says you choose what works best for you.
The One-Day eating plan To Feel Great For 24 Hours
Discover a simple 24-hour meal plan that can boost your energy levels and leave you feeling less sluggish. Explore snack choices, a bran flake breakfast, a cottage cheese sandwich, and a protein-rich dinner. Learn about surprising ingredients like green tea, soba noodles, and vinegar that can make a difference in your daily energy. Try this one-day feel-good meal plan and experience the benefits of improved vitality and focus.
Make These Vital Sleep Adjustments When You’re Over 40
Unlock efficient and revitalising sleep at 40 with these 4 expert-backed steps. Discover how to improve sleep quality and make the most of your slumber, leaving you energised and ready to tackle each day
How To Fight (and beat) Self-Doubt So You Become Fitter at 40+
Unlock your full potential at 40+ with these five essential steps to eliminate self-doubt on your fitness journey. Discover the power of radical acceptance and make your mind as strong as your body
Would You Like To Get Healthy In A Hurry?
Unlock more gains in the gym with our time-saving tips for 40+ fitness enthusiasts. Discover how to maximise your workout minutes and achieve real results in just 3 minutes of reading.
So You’re 40. here’s How To make it to 80. comfortably
Chronology is one thing, but is it possible to biohack your way to a younger biological clock? Yes, says the latest approach to ageing.
3 Ways To Retrain Your Brain For Happiness
Want to cheer up about the things in your life and the good that might happen to you? Here’s how to rewire your noggin for happiness.
40 Years Of Exercise Excuses And How To Avoid Them
Once you go over 40, it’s fair to say life has a lot of elements to it. So here at FORM, we want to convince you to be more SELF(ish) and take more time for your personal health.
You are worthy of more effort, so here’s how you can help yourself – which in turn will also help those that matter to you. So no more excuses for a lack of self-care – it’s time to be more SELF(ish).
6 Simple Exercises Guaranteed To Rebuild Your Lost Muscle At 40
Retrieve your stolen goods using this workout that leans into the power of your muscles’ memories.
Shortcuts For Building More Lean Muscle Mass after 40 years old
Most people are familiar with the phrase “Go hard, then go home.” But we’d like to trade it up for “Work smarter, not harder” where your fitness is concerned.
Even at 40 You Can Still Sleep Like A Knockout
Harness the power of your sleep-improving hormones to recover faster and feel more ready to take on everything life throws at you.
10 Simple Ways To Look After Your GenX Liver
Did you know that, despite all you’ve put it through in the past 40 years, your liver can help you stay lean as well as detox your body? It’s time to celebrate the unsung hero of all your nights out.
Retrain Your Senses To Amplify your Everyday Energy
Making these easy everyday adjustments to what you already do can add extra energy to even the most mundane of days.
Make Overcoming Illness As Easy at 40 As It Was At 20
Follow these 3 simple steps to give your immunity an almighty boost for the long-term and ensure you’re always working out at your peak performance level.
Should 40-Year-Olds embrace Just a little Broscience To Gain Muscle?
At 40+, is broscience something worth listening to, or is it just science-y science that can help us hit our fitness targets? This 1980s ideology might have spawned an army of Arnie-alikes, but after 40 years of practical application, maybe – just maybe – it’s worth listening to?
Plyometrics For Strength And Speed Gains At 40+
Build more body power and reduce your risk of injury with this double-win workout.
Is Self-Help Self-Harm After 40 years Old?
With so many “experts” offering wellness and life coaching as a side business, how can you separate the genuine from the jester?
Is Marriage The Ultimate Fitness Tracker?
When two training personalities live under one roof, following this guide will ensure they’re adding muscle to the family bond.
7 Simple Steps To Revamp your 40-Year-Old bad Habits
Do you feel like an old dog that wants to learn new tricks? If so, before you roll over on your dreams, take note of the most successful pooch of our time: “You've got to go back in time if you want to move forward.” S Dogg, Esq.
5-Steps To Choosing The Perfect workout at 40
Trying to craft the right workout for you with information from the internet is like getting a drink from a fireman’s hose: too much pressure, not enough focus. To make things easier, here’s your definitive 5-point checklist for getting what you need from the net.