expert articles to help you get the very best from life after 40.
Drink Yourself Healthy
Unlock the secrets to peak performance in your 40s with our liquid elixirs designed to elevate your well-being. From the scientifically proven endurance booster of Beetroot Soup, harnessing the power of MCTs in our invigorating Coconut Lemon Zinger, to the digestion-boosting Indian Chai Masala Tea rich in antioxidants, each drink is crafted to support your health goals in just a few minutes. Embrace the goodness of our curated top-shelf drinks, carefully designed to see you through without compromising productivity. Whether you're a fan of Ginger, Manuka Honey, and Lemon for immunity upgrade or a believer in the bone-strengthening Chicken Soup, our premium drinks cater to diverse health needs. With 60% of an adult's body being liquid, ensure it's the good stuff – sip your way to wellness with our liquid health revolution. #LiquidWellness #HealthSips #PeakPerformance
Can You Really Exercise Yourself Taller?
Unlock Better Posture and Strength in Your 40s: Discover the secrets to combating the effects of aging on your upper body. Learn how four simple exercises can help you stand taller and feel your best as you embrace your peak performance years.
Popular Nutrition Myths Debunked
Bust common food myths that might be sabotaging your health and fitness goals. Our experts debunk misconceptions about low-carb diets, low-fat products, canned foods, saturated fats, eggs, red meat, calorie counting, and fruit. Learn the truth about what you eat for a healthier, leaner you.
Coffee killers. Is it time for your caffeine habit to bite the bullet?
Discover Natural Energy Sources: Swap out caffeine for these culinary essentials that offer sustained energy without the jitters. Ideal for pushing peak performance at 40 and beyond. Learn the secrets of these energy-boosting foods.
Increase Exercise Endurance After hitting 40
Unlock the secret to sustained endurance with these supplements for the 40+ market. From the unique slow-release energy of Palatinose to the vital role of iron in oxygen transport, discover the keys to lasting stamina. Embrace the power of energy gels to extend your performance, and keep muscle cramps at bay with electrolyte supplements. Plus, explore how beta alanine can enhance your VO2 Max and endurance. Boost your endurance for life, work, and beyond.
At 40 Could You Ever Just, Sleep Yourself Slimmer?
Unlock the power of your sleep-improving hormones to supercharge exercise recovery and enhance workout intensity. Rebalance your hormones for enhanced fitness performance and reduced abdominal fat storage. Learn how to optimise your bedtime routine, cool down your body, and boost vitamin C intake for better sleep quality. Dive into the world of sleep-enhancing hormones, including growth hormone, leptin, ghrelin, and melatonin, to maximise your muscle-building potential and appetite control. Discover the secrets to falling into a deep, restful sleep for ultimate growth and repair.
Get 20-year-Old Energy Levels at 40+
Uncover the hidden impact of Vitamin B12 deficiency on your vitality and well-being. Learn about the signs, causes, and practical solutions to boost your energy levels in your 40s. Dive into our comprehensive guide now and reignite your inner force.
Face Up To 40 Years of Weight Loss Excuses?
Discover how to overcome the top 5 excuses that hinder your weight loss journey. Expert insights from GPs, psychologists, and nutritionists provide actionable strategies to help you stay on track. Break free from common pitfalls and achieve your weight loss goals. #WeightLossJourney #HealthyLiving #MindOverBody
10 Dietician-Approved Tips To Lose Fat Over The Age Of 40 And Put Abs On Show
Discover 10 unexpected ways to lose belly fat after 40! Follow these expert tips approved by dietitians to transform your middle management and reclaim your body confidence. Say goodbye to stubborn belly fat and hello to a healthier, happier you. #BellyFatLoss #WeightLossTips #HealthyLiving
The New Rules For Getting Tattooed In Your 40s
Discover the new rules for getting inked in your 40s with insights from leading tattoo artists. Explore the where, why, and what of mid-life body art and make an informed decision on embracing inked style. It's never too late to express yourself. #Tattoos #InkStyle #Over40
Terminate Belly Fat In Your 40s
Discover the secrets to conquering belly fat after 40 with expert tips and insights. Unveil a brighter, healthier future as you learn the strategies to eliminate stubborn waistline excess. Take action now and embark on your journey to a belly-fat-free you.
60-Second Exercises To Become A Calmer Llama
Discover quick 60-second mindfulness exercises to boost your well-being and quiet your inner dialogue. These simple practices can make a big difference in your daily life. Start with just a minute and experience the benefits of mindful living
Most Asked (& Answered) Questions About Your Core
Discover the secrets to building a six-pack in your 40s. Explore the essential ABCs of ABS, from strengthening exercises to nutrition tips. Get the core strength and body fat percentage you've always wanted.
The New Generation Of Fat-Burning Supplements Every 40-year-old needs
Explore the latest generation of fat-burning supplements and discover how they're revolutionising weight loss. Learn about the science behind these pills, their potential benefits, and what to consider before incorporating them into your fitness journey.
40+ Weight Training - Here are The New Rules To Lift By
Discover the science-backed strategies for optimizing your workout plan after age 40. Explore key considerations, from recovery and injury management to program flexibility, tailored for a 40+ audience. Achieve your fitness goals with a thoughtful and practical approach
Can You Spot Reduce Fat when you’re over 40?
How targeted exercises and hormonal balance help you lose fat from specific areas when you’re over 40.
Can A Few Seconds Of Change Add Years To Your Life?
Discover 11 expert-backed insights on holistic health, well-being, and longevity of life. Our articles cover various topics, from nutritional tips for heart health to exercise strategies for weight loss. Explore evidence-based advice on skincare, dietary choices, hydration, mental resilience, and more. Enhance your knowledge and embark on a journey to optimise your physical and psychological vitality.
42 Ways to Beat your Infinitely Improbable Fitness Odds
Discover the infinite improbability of achieving better health and fitness in your 40s. Dive into the lessons from 'The Hitchhiker's Guide to the Galaxy' and learn surprising strategies to build muscle, shed fat, and improve your overall well-being. Explore unconventional approaches to eat, exercise, and live healthier without giving up the things you love. Get ready to embrace a new perspective on health in 2023 with this 42-point guide.
The Impossible questions for 40+ Fitness
Navigate the unanswerable fitness questions of your 40+ journey with ease. Discover how to tailor your fitness routine to your preferences and needs, backed by science that says you choose what works best for you.
The One-Day eating plan To Feel Great For 24 Hours
Discover a simple 24-hour meal plan that can boost your energy levels and leave you feeling less sluggish. Explore snack choices, a bran flake breakfast, a cottage cheese sandwich, and a protein-rich dinner. Learn about surprising ingredients like green tea, soba noodles, and vinegar that can make a difference in your daily energy. Try this one-day feel-good meal plan and experience the benefits of improved vitality and focus.