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Push your limits with just 30 seconds
Push your limits with just 30 seconds
Beans and fish for double the energy
Beans and fish for double the energy
Baking soda for more gas in the tank
Baking soda for more gas in the tank
Whey to win
Whey to win
Go nuts and watch the weight drop
Go nuts and watch the weight drop
Adamantium at any age
Adamantium at any age
Vinegar for dinner to get slimmer
Vinegar for dinner to get slimmer
Seaweed secrets
Seaweed secrets
Seeds of power
Seeds of power
Pour it on and melt away
Pour it on and melt away
Old-school health advice (from detention) 
Old-school health advice (from detention) 
Life Lessons from Legends #1 - Bruce  Lee
Life Lessons from Legends #1 - Bruce  Lee
Dressing well For The Gym
Dressing well For The Gym
What’s Making You So Tired? Energy, Is Good
What’s Making You So Tired? Energy, Is Good
5 Steps To Ace Your Hydration. Time To Get Back Into Water?
5 Steps To Ace Your Hydration. Time To Get Back Into Water?
Why 40 Year Old’s Need More Vitamin D: Your Secret Weapon Against Winter
Why 40 Year Old’s Need More Vitamin D: Your Secret Weapon Against Winter
Your RDA Of Everything You Need At 40+
Your RDA Of Everything You Need At 40+
Reinvent Your Digestion And Eat More At 40
Reinvent Your Digestion And Eat More At 40
Nature’s Secret Service: Herbs And Stealth Health
Nature’s Secret Service: Herbs And Stealth Health
Tired Of Playing The Fitness Game? Here’s How To Level-Up Body And Mind
Tired Of Playing The Fitness Game? Here’s How To Level-Up Body And Mind
Embrace Your Inner Food Monster To Be Better At Balancing Your Health
Embrace Your Inner Food Monster To Be Better At Balancing Your Health
Are Leftovers Nutrition Nirvana For A 40-Year-Old Body?
Are Leftovers Nutrition Nirvana For A 40-Year-Old Body?
20 Tips, 30 Seconds to Action, For 40 Somethings To Use. Daily
20 Tips, 30 Seconds to Action, For 40 Somethings To Use. Daily
Positivity Tricks To Play On Your Mind
Positivity Tricks To Play On Your Mind
Common Fitness Failures, Fixed For 40+ Living
Common Fitness Failures, Fixed For 40+ Living
If You’re Over 40, These Are The Perfect Times To Exercise
If You’re Over 40, These Are The Perfect Times To Exercise
Goooood Morning, Fitness Plan!
Goooood Morning, Fitness Plan!
forgiving can make you fitter, as well as feel better. If You Do It Properly
forgiving can make you fitter, as well as feel better. If You Do It Properly
What supplements Should You Take At 40?
What supplements Should You Take At 40?
Less Stress And More Endurance At 40+
Less Stress And More Endurance At 40+