expert articles to help you get the very best from life after 40.
Old-school health advice (from detention)
Celebrate the timeless lessons of "The Breakfast Club." Discover health and wellbeing tips inspired by the iconic characters, from skipping and press-ups to yoga and shadow boxing. Embrace these old-school fitness routines and stay fit for years to come.
Life Lessons from Legends #1 - Bruce Lee
Discover timeless wisdom from Bruce Lee in our new series, where his legendary teachings meet the digital age. Explore how his insights on self-belief, authenticity, and simplicity can transform your social media presence. Learn to navigate the online world with integrity and find deeper meaning in your interactions. Bruce Lee's life lessons remain relevant, guiding us to a more mindful and impactful digital experience. Join us as we translate his philosophies into practical advice for modern living. Elevate your social media game with Bruce Lee's enduring wisdom.
Dressing well For The Gym
Celebrate Don Draper's 98th with a guide to gym style for middle-aged men. Blend timeless elegance with modern athletic wear and elevate your fitness fashion with confidence.
What’s Making You So Tired? Energy, Is Good
Navigating the challenges of fatigue in your 40s? Discover how the right nutrition can reignite your energy levels and motivation. This article breaks down the three fundamental types of fatigue - physical, hormonal, and mental - and offers tailored dietary solutions to combat them.
5 Steps To Ace Your Hydration. Time To Get Back Into Water?
Dehydration can contribute to various aches and pains at this life stage, but staying hydrated does more than just quench your thirst. It improves energy levels, revs up your metabolism, and aids digestion. Quickly notice the benefits of drinking water to your overall well-being.
Why 40 Year Old’s Need More Vitamin D: Your Secret Weapon Against Winter
Discover a new approach to boosting your energy levels with Vitamin D, your very own secret weapon for optimal health. Vitamin D can help you achieve superhuman performances by supporting your immune system, mood regulation, heart health, muscle strength, and disease prevention.
Your RDA Of Everything You Need At 40+
Discover the Recommended Daily Allowance (RDA) for a 40-year-old body – from calories to sleep, human contact, being outdoors, hugging, and even sex. Maximize your well-being with the right balance and indulge in what makes you truly happy.
Reinvent Your Digestion And Eat More At 40
Learn how common issues like low stomach acid, lack of digestive enzymes, and gut flora imbalances can impact nutrient absorption. Uncover simple and delicious solutions, including Apple Cider Vinegar, Ginger, Sauerkraut, Pineapple, Papaya, Kimchi, Miso, Greek Yogurt, and Kombucha. Elevate your digestion with our 'Eat Your Way to Better Digestion' meal plan.
Nature’s Secret Service: Herbs And Stealth Health
Unlock the secrets of stealth health with herbs and explore how they can propel your fitness goals after 40. Discover the power of herbs like coriander, oregano, and ginger with higher antioxidant activity than fruits. Learn to deploy these health agents stealthily in delicious recipes like 'Turmeric Ginger Chicken,' 'Golden Turmeric Turkey Stir-Fry,' and 'Grilled Shrimp with Ashwagandha Rice.' Elevate your well-being with these British secret weapons and stay in shape with the most exciting and tasteful approach to fitness over 40.
Tired Of Playing The Fitness Game? Here’s How To Level-Up Body And Mind
Embark on a fitness journey after 40 with expert guidance on what comes next in your strength training program. Explore crucial questions like the impact of strength training on your body, what it won't deliver, and the best next steps for sustainable fitness. Learn about explosive power training, its benefits, and a detailed plan for months ahead. Strengthen your body comprehensively and efficiently, advancing from strength to explosive power. Find answers, chart your course, and elevate your fitness goals.
Embrace Your Inner Food Monster To Be Better At Balancing Your Health
Explore how embracing midnight munchies and having carbs at dinnertime can boost satiety and reduce diabetes and cardiovascular disease risk. Learn the benefits of yo-yo calories, breaking free from the pitfalls of constant weighing, and trusting your feelings for positive body balance. Embrace expertise from training buddies and understand your unique body chemistry alongside industry advice. Challenge traditional rules, turn vices into virtues, and redefine your fitness goals.
Are Leftovers Nutrition Nirvana For A 40-Year-Old Body?
Unlock the secrets to a healthier and more sustainable lifestyle after 40 by exploring the hidden health benefits of leftovers. Discover how reheating certain foods like pasta, sweet potatoes, and tomato-based dishes can increase resistant starch and enhance nutritional content. Embrace the positive impact on digestive health through the prebiotic properties of resistant starch, fostering a thriving gut microbiota. Learn about the optimal temperatures for reheating to preserve flavour and nutritional value. Say goodbye to food waste and hello to fitness progression with these practical tips.
20 Tips, 30 Seconds to Action, For 40 Somethings To Use. Daily
Discover quick and easy wellness tips for every day, from boosting energy to improving sleep. Commit 30 seconds to 30 minutes daily for a healthier lifestyle. Explore practical strategies like microwaving tea for antioxidants, choosing organic tomato juice, and adding raspberries.
Positivity Tricks To Play On Your Mind
Overcome self-doubt with quick mindset shifts. Embrace the power of "yet" for ongoing progress. Practice self-reflection to highlight achievements. Challenge negative thought patterns by questioning and replacing them. Gradually expose yourself to triggers for self-doubt for growth and resilience. These simple, daily practices reshape your mindset without costing time, offering a brighter perspective on life's challenges.
Common Fitness Failures, Fixed For 40+ Living
Unlock optimal 40+ fitness with mindful eating, strategic workout rewards, defeating sedentary habits, protein distribution, and maximizing morning gains. Explore expert-backed adjustments for a peak fitness journey in your 40s. Discover the secrets to mindful consumption and tailored exercise tweaks for major gains. Kickstart your health journey with these laughably simple yet highly effective fixes.
If You’re Over 40, These Are The Perfect Times To Exercise
Unlock peak performance by syncing your workouts with your body clock. In the early morning (6 am - 8 am), kickstart your metabolism with cardio like running or cycling. Alternatively, indulge in yoga and meditation for mental clarity. For mid-morning (9 am - 11 am), engage in strength training to reduce injury risk. Martial arts offer improved coordination and warmth. From 5 pm to 9 pm, power training shines as strength peaks, boosting muscle power by 7-10% more than in the morning. Flexibility and relaxation (yoga, stretching) from 8 pm to 10 pm aid in relaxation and better sleep. Optimize your exercise routine with these time-conscious alternatives.
Goooood Morning, Fitness Plan!
Unlock your best shape with military-inspired fitness. Follow our 6-step mental game plan for 12 weeks and watch your body transform. From setting clear goals to assessing basics, reinforcing positive mindsets, keeping a journal, measuring major milestones, and fine-tuning, these steps maximise your fitness journey. Train 30-45 minutes, 5 days a week, concentrating on advanced military fitness principles in 3-week increments. Avoid unnecessary changes, focus on improvements, and celebrate progress. Commit to this plan, and you'll be amazed at how much better you look and feel. Transform your fitness with military precision.
forgiving can make you fitter, as well as feel better. If You Do It Properly
Unwind the knots of 2023 with the transformative power of forgiveness. Discover the profound impact on body, mind, and longevity as studies reveal how clinging to grudges hampers fitness performance. Beyond physical effects, delve into the psychological toll, with research linking resentment to elevated heart rates and heightened blood pressure. Explore the science behind self-forgiveness, understanding that letting go can lead to significant emotional well-being. Navigate the intricate dynamics of forgiveness with tips on incorporating mild punishment, the power of apology, and fostering positive behaviour. Embrace selective amnesia as a key ally on your journey to improved health, longevity, happiness, and fitness. Unlock the scientifically proven methods to enhance your well-being—forgiveness, the ultimate gift to yourself.
What supplements Should You Take At 40?
With so many supplements on the market now, here's a guide to maximising their efficiency - for both body and wallet
Less Stress And More Endurance At 40+
Discover the ultimate stress-busting, endurance-boosting workout with our outdoor circuit designed to recalibrate body chemistry. In just 15 minutes of action, experience the transformative power of a 5-move routine, blending strength and relaxation. Embrace the paradox of stress's positive impact, guided by the mantra of letting go of what no longer serves you. Backed by research from the University of Essex, this circuit not only improves mood and self-esteem but also aims to keep stress at bay while enhancing endurance. Dive into the perfect blend of physical and mental well-being, and with just 2-3 sessions a week, witness the long-term benefits of this holistic approach. Stress less, endure more - a workout that aligns body and mind for optimal living. #StressBuster #EnduranceWorkout #BodyMindBalance